Weigh In record (no journal entry) for 01 February 2018
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141.8 kg
Lost so far: 9.3 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1787 kcal
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Fat: 161.84g | Prot: 68.72g | Carbs: 20.01g.
Breakfast: Bulletproof Coffee. Dinner: Beef Steak, Chicken Breast, PnP Fresh Cream, Greek Yoghurt, Cabbage, Cauliflower, Coconut Oil, Butter. Snacks/Other: Omega 3. more...
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Losing 4.9 kg a Week
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KarenB73's Weight History
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