Weigh In record (no journal entry) for 31 January 2018
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1327 kcal
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Fat: 49.31g | Prot: 54.05g | Carbs: 173.42g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, 2% Fat Milk. Lunch: Teavana Teavana, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Gaining 0.6 kg a Week
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akispert's Weight History
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