johnpersico's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

65.2 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

3044 kcal

Fat: 92.08g | Prot: 110.16g | Carbs: 347.44g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Sandwich. Dinner: Canada Dry Ginger Ale (12 oz), Cheese Pizza, Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2289 kcal

Exercise: Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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