thsiun's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

268 kcal

Fat: 28.10g | Prot: 0.56g | Carbs: 5.42g. Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tea (Brewed). Dinner: Tea (Brewed). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1683 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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thsiun's Journal, 31 Jan 18

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