Weigh In record (no journal entry) for 31 January 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1069 kcal
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Fat: 42.47g | Prot: 75.41g | Carbs: 102.40g.
Breakfast: Chia Pudding, Bananas, Apple. Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Salmon. Dinner: Tuna Salad. Snacks/Other: Apple, Apple. more...
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Gaining 0.2 kg a Week
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AlfaOmega90's Weight History
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