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32
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1515 kcal
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Fat: 81.00g | Prot: 83.07g | Carbs: 117.02g.
Breakfast: 總匯三明治. Dinner: 豬背排骨, 日式 豚骨拉麵. Snacks/Other: 牛肉乾, 豆花. more...
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Losing 1.4 kg a Week
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