Weigh In record (no journal entry) for 31 January 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1312 kcal
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Fat: 46.24g | Prot: 64.43g | Carbs: 139.23g.
Breakfast: Tea with Milk, Lancewood Low Fat Chunky Cottage Cheese Plain, Albany Wholewheat Brown Bread. Lunch: Cherry Tomatoes, Chicken Drumstick Meat and Skin, Parmalat Plain Medium Fat Yoghurt, Extra Virgin Olive Oil, Woolworths Mixed Vegetables. Dinner: Red Table Wine, Lancewood Chunky Cottage Cheese Low Fat, Low Fat Milk, Albany Wholewheat Brown Bread, Beef Meatballs. Snacks/Other: Chocolate and Vanilla Biscuit with Cream Filling, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.7 kg a Week
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AnneenMagdalena's Weight History
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