Weigh In record (no journal entry) for 30 January 2018
|
121.7 kg
Lost so far: 7.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
3163 kcal
|
Fat: 164.29g | Prot: 142.67g | Carbs: 72.59g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Essential Everyday Mild Cheddar Cheese Slice, Publix Hot Ground Pork Sausage, Naturegg Eggs. Lunch: Great Value Sliced Almonds, Gazebo Room Greek Salad Dressing & Marinade, Fresh & Easy Shredded Green Cabbage, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocado, Sam's Club Seasoned Rotisserie Chicken, Duke's Mayonnaise. Dinner: Chop't Red Onion, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's English Cucumber. Snacks/Other: Vodka, Michelob Ultra Light Beer, Jack Link's Original Beef Jerky Tender Strips, Food Lion Healthy Accents Caramel Nut Treat Bars. more...
|
|
3179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GardenOfHeeden's Weight History
|