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Starting anew, focused upon cholesterol with getting down to 195 as an ancillary benefit
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102.5 kg
Lost so far: 0.3 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2018:
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1879 kcal
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Fat: 70.11g | Prot: 69.36g | Carbs: 264.40g.
Breakfast: Protein Powder, Bob's Red Mill Finely Ground Natural Almond Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Wyman's Fresh Frozen Wild Blueberries, Oats. Lunch: Broccoli with Black Bean-Garlic Sauce, Jasmine Rice (Cooked). Dinner: Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Trader Joe's Cauliflower Tabbouleh, Wegmans Roasted Red Pepper Hummus. more...
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Gaining 0.1 kg a Week
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