Weigh In record (no journal entry) for 30 January 2018
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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722 kcal
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Fat: 42.47g | Prot: 36.22g | Carbs: 47.66g.
Breakfast: Brown Sugar, Coffee with Milk, Scrambled Egg (Whole, Cooked), Enterprise Chicken & Cheese Viennas, Clover Mmmilk Vanilla Flavoured Full Cream Milk. more...
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Gaining 1.1 kg a Week
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MellaGray's Weight History
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