Weigh In record (no journal entry) for 30 January 2018
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2014 kcal
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Fat: 68.48g | Prot: 95.72g | Carbs: 87.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Enterprise Back Bacon, Butter, Egg (Whole). Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Pinot Blanc Wine, Cheddar Cheese, Castle Lite (Bottle). more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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