Weigh In record (no journal entry) for 30 January 2018
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125.6 kg
Lost so far: 6.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1542 kcal
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Fat: 66.80g | Prot: 82.16g | Carbs: 150.42g.
Breakfast: Jungle Oats, Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stroganoff. more...
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Losing 2.1 kg a Week
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moonbutter's Weight History
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