Weigh In record (no journal entry) for 29 January 2018
|
102.7 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1210 kcal
|
Fat: 46.86g | Prot: 63.00g | Carbs: 140.70g.
Breakfast: Butter , Coffee, Kombucha, Egg, English Muffin. Lunch: Blueberries , Liberte Greek Yogurt - Coconut. Dinner: Coleslaw , Barbecue Sauce, Wonder Hamburger Buns, Pork Roast (Lean and Fat Eaten). Snacks/Other: Pineapple . more...
|
|
3199 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|