thsiun's Journal, 29 Jan 18

Ahhhhhh.....😭😭😭 Here's my plan for the week, one day at a time: I'll skip breakfast everyday and fast every other day. I...can..do...this... 💪💪💪 so help me GOD.

67.6 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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268 kcal

Fat: 28.10g | Prot: 0.56g | Carbs: 5.42g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Tea (Brewed). Dinner: Tea (Brewed). Snacks/Other: Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1890 kcal

Exercise: Upper Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...