Weigh In record (no journal entry) for 29 January 2018
|
99.9 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
658 kcal
|
Fat: 31.86g | Prot: 60.44g | Carbs: 29.56g.
Breakfast: Peaches, Grilled Chicken, OROS Orange Juice, Simonsberg Feta with Herbs, Mixed Salad Greens. Dinner: Grilled Chicken, Enterprise Shoulder Bacon, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Green Beans, Cooked Carrots (Fat Added in Cooking), Cabbage. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makadintle's Weight History
|