Weigh In record (no journal entry) for 29 January 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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672 kcal
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Fat: 27.27g | Prot: 36.55g | Carbs: 77.80g.
Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Fish Fingers, Pick n Pay Pattypan, Beetroot. Dinner: Pick n Pay Pattypan, Fish Fingers. Snacks/Other: Peanut Butter, Rice Cake Cracker . more...
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Losing 3.3 kg a Week
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Melindak1992's Weight History
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