Weigh In record (no journal entry) for 29 January 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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696 kcal
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Fat: 41.47g | Prot: 45.32g | Carbs: 39.97g.
Breakfast: Coffee with Milk, Nonfat Cappuccino, Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg, Enterprise Shaved Smoked Ham. Lunch: Tomatoes, Mushrooms, Onions, Avocados, Lettuce, Woolworths Thick Beef Burger Patties. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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