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Haven't lost any weight this week but have lost 1cm off waist and bust so happy and no weight gained.
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68.7 kg
Lost so far: 19.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1243 kcal
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Fat: 100.70g | Prot: 75.03g | Carbs: 21.91g.
Breakfast: Keto Darling Fresh Cream, Eskort Rindless Back Bacon. Lunch: Keto Darling Fresh Cream, Life Bake Grain-Free Crackers, Woolworths Oak Smoked Trout Ribbons, Woolworths Chargrilled Artichokes, Woolworths Smoked Snoek. Dinner: Woolworths Mixed Sweet Salad Peppers, Aldi Aldi Roast in The Bag Chicken, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Lindt Dark Chocolate. more...
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steady weight
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 Comments
29 Jan 18 by member: Doobrie
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29 Jan 18 by member: Nick Fortuin
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woop woop, non-scale victories are waaaaaaaay better than scale one(in my humble opinion). keep it up!
29 Jan 18 by member: Roni321
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path7975's Weight History
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