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31.9
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1563 kcal
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Fat: 67.09g | Prot: 78.67g | Carbs: 170.34g.
Breakfast: Costco 可頌, 雞胸肉（不吃皮）, 蘋果, 生菜. Lunch: 馬可先生 全麥土司（無糖）, 貝樂布利 乾酪, 全家 草莓大福. Dinner: 饅頭, 全家 香菇雞燉湯. Snacks/Other: 百年傳奇 花生酥. more...
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steady weight
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