Weigh In record (no journal entry) for 29 January 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1747 kcal
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Fat: 55.24g | Prot: 91.60g | Carbs: 224.67g.
Breakfast: Yumurta Beyazı, Muz, Haşlanmış Yumurta. Lunch: Yumurta Omleti, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Doğal Peynir. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Çiğköfte Dürüm. Snacks/Other: Ülker Çiziviç, Hurma. more...
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Gaining 1.1 kg a Week
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atasoy46's Weight History
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