Weigh In record (no journal entry) for 28 January 2018
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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407 kcal
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Fat: 13.75g | Prot: 13.63g | Carbs: 64.30g.
Breakfast: Mandarin Orange (Canned or Frozen), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Mission Avocado, Trader Joe's Uncured Black Forest Ham. more...
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steady weight
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akispert's Weight History
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