Weigh In record (no journal entry) for 28 January 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1339 kcal
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Fat: 107.97g | Prot: 50.89g | Carbs: 47.57g.
Breakfast: Lemon Peel. Lunch: Cream, Low Fat Cream Cheese, Dijon Mustard, Cauliflower, Salt, Black Pepper, Garlic Powder, Grated Cheddar Cheese. Dinner: Fresh Lemon Juice, Vanilla Extract, Solal Stevia Sweet, PnP Fresh Cream, Lancewood Medium Fat Cream Cheese, Nectarines, Beef Jerky, Cherry Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Solal Stevia Sweet, PnP Fresh Cream, Nescafe Classic, Vanilla Extract, Solal Stevia Sweet, PnP Fresh Cream, Lancewood Medium Fat Cream Cheese. more...
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steady weight
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Marlene Cooke-Tonnesen's Weight History
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