Weigh In record (no journal entry) for 28 January 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1487 kcal
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Fat: 37.35g | Prot: 58.72g | Carbs: 227.26g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets, Basmati Rice (Cooked), Rye Bread, White Bread. Lunch: Cooked Broccoli (from Fresh), Mango, Windhoek Light Beer, Extra Virgin Olive Oil, Woolworths Mixed Vegetables. Dinner: Low Fat Milk, Peaches, Banana Bread (with Margarine). Snacks/Other: Whole Wheat Bread (Commercial), Lancewood Chunky Cottage Cheese Low Fat, Bananas, Tea with Milk. more...
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Losing 0.3 kg a Week
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AnneenMagdalena's Weight History
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