|
32.2
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1852 kcal
|
Fat: 93.08g | Prot: 124.26g | Carbs: 133.30g.
Breakfast: 生菜, 雞胸肉（不吃皮）, 酸忌廉醬, 小番茄（葡萄形狀）, read breab 全麥吐司, 生菜. Lunch: 全家 香菇雞燉湯, 曾拌麵 乾麵. Dinner: 豬腳, 番茄炒蛋, 高麗菜, 全家 香菇雞燉湯. Snacks/Other: 百年傳奇 花生酥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|