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Slow progress is still progress. Every little bit helps.
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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558 kcal
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Fat: 17.90g | Prot: 27.29g | Carbs: 80.75g.
Breakfast: Sasko Brown Toast, Cherry Tomatoes. Lunch: Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Soft Boiled Egg. Dinner: Fruit Salad. Snacks/Other: Water, Cappuccino, Coffee with Milk. more...
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Losing 1.2 kg a Week
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Nelzbelz33's Weight History
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