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31.9
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2118 kcal
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Fat: 62.65g | Prot: 112.63g | Carbs: 280.52g.
Breakfast: 酸忌廉醬, read breab 全麥吐司, 葡萄, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 生菜. Lunch: 全家 草莓大福, 全家 草莓大福. Dinner: 雞湯, 炒飯, 烏魚子. Snacks/Other: 全家 草莓大福, 全家 草莓大福, 百年傳奇 花生酥. more...
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Gaining 3.5 kg a Week
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