Weigh In record (no journal entry) for 26 January 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2274 kcal
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Fat: 99.09g | Prot: 71.64g | Carbs: 270.22g.
Breakfast: Sainsbury's Lemon Muffins, McDonald's Cappuccino (Medium), Coffee with Milk. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Naan Bread, Chicago Town Takeaway Pepperoni Plus Stuffed Crust. Snacks/Other: Banana, Coffee with Semi-Skimmed Milk, Coffee with Milk. more...
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2601 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Yogibare's Weight History
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