Weigh In record (no journal entry) for 30 May 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 62.84g | Prot: 91.11g | Carbs: 353.78g.
Breakfast: raisin bran, milk , Coffee with Sugar. Lunch: hot italian sausage, tuna sandwich. Dinner: sam adams. Snacks/Other: sambuca, brownie, chocolate chip cookies, biscotti. more...
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2193 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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