Weigh In record (no journal entry) for 26 January 2018
|
103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
429 kcal
|
Fat: 14.20g | Prot: 17.13g | Carbs: 64.16g.
Breakfast: Mission Avocado, Trader Joe's Uncured Black Forest Ham, Pears, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akispert's Weight History
|