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Had a good food day yesterday.
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98.8 kg
Lost so far: 2.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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770 kcal
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Fat: 40.14g | Prot: 72.46g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dr. Fuhrman dr. fuhrman, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix, Garcia Baquero Iberico Cheese. Dinner: Salsa, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Philadelphia Original Cream Cheese, R.W. Knudsen Family Hampshire Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 9.5 kg a Week
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 Comments
I'll say - it was a good day for the scale as well!
26 Jan 18 by member: Fritzy 22
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ruthe1213's Weight History
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