Weigh In record (no journal entry) for 26 January 2018
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122.7 kg
Lost so far: 29.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3636 kcal
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Fat: 268.74g | Prot: 254.80g | Carbs: 37.95g.
Breakfast: Pick n Pay Beef Patty, Coffee with Milk, Boiled Egg. Lunch: Power Play Light, Cabbage, Minced Beef (70% Lean / 30% Fat). Dinner: Greek Salad, Creamed Spinach, Cheese Sauce, Rump Steak. more...
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Losing 3.0 kg a Week
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Pretoors011's Weight History
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