Weigh In record (no journal entry) for 26 January 2018
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79.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1100 kcal
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Fat: 29.65g | Prot: 25.44g | Carbs: 180.84g.
Breakfast: Oreo Oreo Original , Rusk, Coffee with Milk. Lunch: Tea with Milk and Sugar, Bakers Provita. Dinner: Toasted Corn Nuts or Nuggets. Snacks/Other: Rusk, Coffee with Milk, Coffee, Woolworths Vanilla Caramel Cupcake, White Bread , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Milk, Bakers Provita Multigrain. more...
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Losing 0.6 kg a Week
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