Weigh In record (no journal entry) for 26 January 2018
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97.6 kg
Lost so far: 18.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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451 kcal
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Fat: 11.51g | Prot: 28.76g | Carbs: 65.90g.
Lunch: Watermelon , Pick n Pay Extra Lean Beef Mince , Cucumber (with Peel) , Carrots . Snacks/Other: Lindt Dark Chocolate. more...
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Losing 1.6 kg a Week
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