Weigh In record (no journal entry) for 25 January 2018
|
99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
985 kcal
|
Fat: 24.41g | Prot: 75.92g | Carbs: 120.26g.
Breakfast: Nutritech Premium Pure Whey, Bananas, Jungle Oats, Apples. Lunch: Lucky Star Pilchards in Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|