Weigh In record (no journal entry) for 29 May 2012
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 84.22g | Prot: 172.78g | Carbs: 476.40g.
Breakfast: Pão integral, Queijo Minas do Serro, Leite em Pó Desnatado Molico. Lunch: Pork, White Flour, Macaroni, Ovo, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Pipoca Manteiga Suave, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Farinha de milho flocada, Bananas, Queijo Minas do Serro. Snacks/Other: Leite em Pó Desnatado Molico, Queijo Minas do Serro, Pão integral, Extra Virgin Olive Oil, Pizza Hot Pocket Calabresa, Pão francês, Biscoito Cream Cracker, Whey Protein 3W, Maltodextrina, Coxinha de frango, frita (salgadinho). more...
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2478 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 7 kg a Week
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