32.5
|
62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1956 kcal
|
Fat: 44.54g | Prot: 103.70g | Carbs: 281.99g.
Breakfast: 烙餅, 小番茄(葡萄形狀), 雞胸肉(不吃皮), 生菜. Dinner: 自助餐. Snacks/Other: 花生糖, 乳清蛋白. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|