Weigh In record (no journal entry) for 23 January 2018
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121.7 kg
Lost so far: 7.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1043 kcal
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Fat: 71.25g | Prot: 85.80g | Carbs: 18.42g.
Breakfast: Food Lion Mild Cheddar Cheese Slices, Gwaltney Chicken Bologna Pork and Beef Added, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Naturegg Eggs. Lunch: Chicken Wing, Cooked Collards. more...
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Losing 0.3 kg a Week
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GardenOfHeeden's Weight History
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