Weigh In record (no journal entry) for 22 January 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2618 kcal
|
Fat: 112.14g | Prot: 125.53g | Carbs: 273.47g.
Breakfast: Yumurta Omleti, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta, Elma. Lunch: Muz, Keyifçe Cevizli Sucuk . Dinner: Barilla Tortellini, Lahana Sarması. Snacks/Other: Tadım Çekirdek, Taze Sıkılmış Portakal Suyu, Yağda Patlayan Beyaz Patlamış Mısır, Big Joy Big Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|