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low carb week
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1819 kcal
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Fat: 132.66g | Prot: 113.03g | Carbs: 48.52g.
Breakfast: Great Value Medium Black Olives, Woolworths Hass Avocado, Peppadew Sweet Piquant Peppers, Woolworths Mild Dill Gherkins, Grated Cheddar Cheese, Beef Sausage (Cooked). Lunch: Great Value Medium Black Olives, Lamb Ribs (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Red Gold Diced Tomatoes, Zucchini , Skinless Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Cream, Cashew Nuts , Almonds, Braaitime Biltong. more...
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Losing 2.0 kg a Week
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Marilize Portela's Weight History
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