Weigh In record (no journal entry) for 22 January 2018
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1142 kcal
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Fat: 30.11g | Prot: 142.58g | Carbs: 83.81g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Protein Shake, Kombucha. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 0.7 kg a Week
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andre.pienaar's Weight History
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