Weigh In record (no journal entry) for 22 January 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1544 kcal
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Fat: 35.32g | Prot: 102.91g | Carbs: 142.61g.
Breakfast: Honey, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Milk Chocolate, Jams and Preserves, Albany Brown Bread, SAB Flying Fish Lite Flavoured Beer, Cheddar Cheese, Plums. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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