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30.4
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1892 kcal
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Fat: 51.82g | Prot: 66.94g | Carbs: 285.89g.
Breakfast: 小番茄（葡萄形狀）, 烙餅, 蔥油餅. Lunch: 奇美 蔥肉煎餅, 炒雞蛋（整個）, 控肉. Dinner: 自助餐. more...
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Losing 5.6 kg a Week
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