nthompson540's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

85.9 kg Lost so far: 2.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

888 kcal

Fat: 34.11g | Prot: 26.11g | Carbs: 107.86g. Breakfast: German Chocolate Cake, Chocolate Cake (with Chocolate Frosting) , Bigelow Tea Earl Grey Tea, Bigelow Tea Earl Grey Tea. Dinner: Heineken Light Beer. Snacks/Other: Kroger Teriyaki Beef Jerky. more...

2950 kcal

Exercise: Running - 16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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nthompson540's Journal, 21 Jan 18

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nthompson540's Weight History