Weigh In record (no journal entry) for 21 January 2018
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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660 kcal
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Fat: 14.00g | Prot: 17.37g | Carbs: 129.08g.
Breakfast: Mandarin Orange (Canned or Frozen), Smucker's Red Raspberry Jam, Whole Milk, Butter, Franz Willamette Valley Organic Great Seed Bread (28g), Raisin Bran. more...
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Gaining 5.1 kg a Week
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akispert's Weight History
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