Weigh In record (no journal entry) for 21 January 2018
|
65.7 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1134 kcal
|
Fat: 49.97g | Prot: 114.97g | Carbs: 40.48g.
Breakfast: Beef Brisket (Whole, Lean Only) , El Burrito Soyrizo, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Extra Virgin Olive Oil, Capers , Pictsweet 3 Color Pepper & Onion Strips, Tomatoes, Cucumber (with Peel) , Baked or Broiled Salmon. Dinner: Jalapeño Cilantro Salad Dressing, Kraft 2% Mexican Cheddar Jack, Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Lindora Crispy Carmel Cluster Bite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|