johnpersico's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

65.1 kg Lost so far: 0.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1299 kcal

Fat: 32.36g | Prot: 37.25g | Carbs: 225.50g. Breakfast: butter, hot chocolate, bagel, ginger ale, Coffee with Sugar. Lunch: stir fry. Snacks/Other: Soft Granola Bars. more...

2023 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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