Weigh In record (no journal entry) for 21 January 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2236 kcal
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Fat: 102.42g | Prot: 71.74g | Carbs: 196.56g.
Breakfast: Jams and Preserves, Albany Brown Bread, PnP Fresh Cream, Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Cheddar Cheese, SAB Flying Fish Lite Flavoured Beer, Crisps, Bakers Tennis Biscuits, White Grapes, Butter, Milk Chocolate, Pannetone (Italian-Style Sweetbread). more...
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Gaining 2.8 kg a Week
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