Weigh In record (no journal entry) for 20 January 2018
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1368 kcal
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Fat: 54.25g | Prot: 45.49g | Carbs: 147.69g.
Breakfast: Cappuccino, Woolworths Chocolate Brownies, Low Fat Milk, Sugar, Jungle Oatso Easy Original. Lunch: Rose Wine, Blue Cheese, Whole Wheat Bread, Bacon, Egg (Whole). Dinner: Chow Mein Chinese Noodles, Vegetable Spring Roll. Snacks/Other: Cantaloupe. more...
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Losing 1.8 kg a Week
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AnneenMagdalena's Weight History
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