Sherraco's Journal, 20 Jan 18

To be honest. I can live with this. Should be much higher following the festive season. I need to get moving.

127.5 kg Lost so far: 0 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

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634 kcal

Fat: 26.14g | Prot: 8.23g | Carbs: 97.25g.   Breakfast: Apples, Blueberries, Grapefruit (Pink and Red and White) . Snacks/Other: French Fries (in Vegetable Oil) , Jungle Crunchie. more...

3307 kcal

Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...