Weigh In record (no journal entry) for 20 January 2018
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80.2 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1829 kcal
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Fat: 108.26g | Prot: 84.08g | Carbs: 125.26g.
Breakfast: Danone Strawberry Yoghurt. Lunch: Hamburger or Hotdog Rolls , Chicken Salad. Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Cadbury Bubbly Oreo, Nestle Smarties (Mini Box), Pepsi Max, Water (Bottled) , Vital Mini Rice Cakes Cream Cheese & Chives, Coffee with Milk. more...
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Losing 3.5 kg a Week
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